I would have made a terrible caveman





It is 2am, a light rain is dripping off the eaves and splashing on the hard pavement below.  Cars rush through a thin slick of water on the road in the distance, but widely spaced in time as it is late.  It'll be another 5 hours before the bustle of industry is heard.  My apartment is near a major city street where I live, not entirely dissimilar to where I grew up as a child.  Our home was not only near one of the fastest cross streets in town but also in the flightpath for the nearby airport and about a mile from the train station.  So, I like a constant din of noise at a low level.  In fact, I am somewhat unnerved when silence sets in at night.  Then I hear things I'd rather not hear: distant conversations (real or on someone's television - I will try to figure out what is being said, or what show is on if it is at all audible), doors opening and shutting, and even the shuffling of my own sheets.  I find it hard to sleep only a few hours after work ends, a cost of working nights and having to be the most alert just before leaving the shop.


I have been at this long enough that I have an exhaustive routine of winding down that bewilders the outsider.  For one, I usually talk to my best friend, Bill, on my drive home.  He works as a writer in the LA area and is up later than I am on a nightly basis.  That is my first stage of pulling away from thinking about raindrops, fog, wind, temperature, news stories, and the internet.  Then when I arrive home it is time to generally veg to some TV (watch tv after working on tv, oh, the irony), but as I am finding more often than not these days the selection of a show to watch can take up to a half hour if it comes at all.

At 1:30 or 2am it is time to try to sleep.  This is where it gets complicated.  Over the years I have listening to a running fan, and spent money on sound machines to keep a light sound field going.  It lets me fall asleep and when the world makes greater disturbances in the morning it allows those to blend into a already ever-present mush of noise.  I also cover a head with a pillow or a shirt or both.  Yes, generally to stop the morning light and sound when it comes but there is also a longer story involving an irrational fear or spiders after a large one crawled into my ear in the middle of the night about 11 years ago.

This is all well and good as long as anyone else doesn't have to deal with it, but I have to give my girlfriend credit she puts up with it.  In fact, she helped solve a major issue to all this complexity: portability.  On weekend trips the problem is that I have dragged a sound machine with me or computer so I can play sounds to trick my brain that it is OK to sleep wherever we are.  Well, the smartphones of today are designed with the complicated light sleeper in your life.  There are actually a bunch of apps for noise generators, and most are completely free.  The current sound machine/clock I have cost me 60 bucks at some point and the sound generator is actually quite low quality.  There is a subtle seem in the audio loop, which I have gotten used to but would rather live without.  The apps are better, way better.

The "Easy Sleep Sound Machine" is not a great looking app, but has a very nice selection of sounds including "brown noise" which is a nice wide-spectrum static which is my favorite.



A nicer looking application is "White Noise Lite" which also offers a very nice selection of sounds from rain to thunderstorms, fans, airplane noise, ocean, etc.



I run the noise all night but the programs also have timers in case you want to use them to just nod off.

The crazy thing is that my smartphone has found yet another way to be indispensable: now it is my phone, camera, music player, navigator, calendar, e-mail device, text and messaging device, and now I can't go to sleep without it either.

I would have made a terrible caveman.  






 

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Comments

  • 10/19/2010 3:15 PM NANCY wrote:
    giggles. i had a friend who used an old fashioned portable hair dryer. i guess we do what we have to do to be able to get our 8 hours.
    Reply to this
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